![]() ![]() ![]() If you train like whatever, try any type of squat movement.Ĭlose stance does work the outer quads more, but this stance can be very uncomfortable or unstable for some individuals due to their build. If you train Yates style, you want the hack squat, since you can go to positive, static and negative failure safely. I think it is clear by now that any type of squat movement will hit this area. Since I could not do barbell SQUATS comfortably due to an older hip injury, I started doing hack SQUATS." "I noticed that if I took any SQUAT movement out of my leg routine, I LOST outer quad and sweep development. Believe what people say at your own risk.Īs to quote the glorious Dorian Yates straight from his book: Reminder: This is an internet forum in which anyone can post and comment. Our experience, though anecdotal, can help fill those gaps until the scientific community reaches consensus. ![]() Remember, science, particularly in the area of sports and nutrition, is evolving rapidly. This subreddit is not a site for vetting only scientifically provable propositions. Don't devalue opinions and experience by dismissing them as "broscience". This subreddit is a community where those interested in the sport as defined here can share their opinions and experience as well as the science of the sport.There are other subreddits better suited to those just interested in staying fit or building a beach body or lifting weights. Bodybuilding is specifically defined for purposes of this subreddit as the sport that involves preparing yourself for a competition (includes bikini, fitness, figure and physique). News, articles, pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. ![]()
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